Services
You may be feeling deeply sad or worried, or you might not have the words to describe what you’re going through. You might be wrestling with an overwhelming critical voice that makes self-acceptance hard. You might be looking for the next steps in your career, ways to enrich your relationships, or simply wanting to know yourself deeper. Whatever you’re facing, you don’t have to go through it alone.
I’m so glad you’re looking for the help and support you need.
Therapy can help with…
Understanding and responding to depression and anxiety
Navigating life transitions and exploring potential next steps
Relationship issues with family, friends, or a loved one
Dealing with a breakup
Low motivation or stress management in work or school
Grief and despair over the loss of a loved one
Working through past trauma and abuse
Self-esteem issues and changing the way you see yourself
How can I get started?
Book a free 15-minute phone consultation.
This is our opportunity to get to know each other, discuss what you are looking for in therapy, and see whether we are a good fit.
Initial intake assessment.
In this first 50-minute session, we will dive deeper into your story, background, and treatment goals.
Schedule regular sessions.
Based on your needs, we will schedule weekly or bi-weekly meetings until we meet your goals.
Fees
Individual Therapy Rate
$160
Couples Therapy Rate
$200
If finances are a barrier, I offer a more affordable sliding scale fee based on income and available spots. I am more than willing to create a plan or make accommodations so that you can get the help and support you need.
Do you take insurance?
I currently accept Premera and Lifewise. I am also considered an out-of-network provider by many insurance companies and you may qualify for reimbursement. Please confirm with your insurance provider if there is coverage for out-of-network associate therapists (LMHCA).
I would be happy to provide you with a superbill to submit to your insurance for reimbursement.